Suffering with Bone Spurs? Essential Oils Can Treat Them Without Surgery

If you’re looking for a modern-day miracle to tackle bone spurs, essential oils may be just what the doctor ordered. A thousand years ago, healers used these aromatic plants as part of their medicinal toolkit. Nowadays, we can reap the benefits of essential oils without having to leave our homes or consult an ancient alchemist!

In this article, I’m going to discuss how using essential oils could bring relief and help reduce symptoms associated with bone spurs. Essential oils are made from the leaves, bark, roots, flowers and other parts of plants. They contain compounds that have powerful healing properties when applied topically or inhaled.

While they should not replace traditional medical treatments prescribed by your healthcare provider, incorporating them into your self-care routine offers numerous health benefits. Read on to find out why essential oils may be just what you need if you’re suffering from bone spurs.

What Causes Heel Spurs?

Heel spurs are a common foot condition that can cause pain and discomfort. They’re often caused by overusing the feet—especially when activities involve long periods of standing or walking on hard surfaces.

To prevent heel spurs, it’s important to make lifestyle changes such as modifying your exercise routine and wearing supportive shoes with cushioning for arch support. Additionally, stretching before engaging in physical activity is an effective way to reduce the chances of developing this painful condition.

It may also be helpful to invest in custom orthotics which provide extra cushioning and support for your heels. Furthermore, taking regular breaks throughout the day if you stand up frequently will help take pressure off your feet while strengthening them at the same time.

Taking steps like these may not only save you from heel spur pain but other foot issues as well!

Heel Spur Treatment

Heel spurs can be a painful and debilitating condition that restricts your ability to move comfortably. If you suffer from heel spurs, it’s important to take steps now to reduce the pain and prevent further damage. Fortunately, there are many treatment options available ranging from strengthening exercises to lifestyle changes and natural supplements.

Strengthening exercises such as calf raises help strengthen muscles in the feet which helps improve stability and reduce inflammation caused by heel spurs.

Additionally, incorporating lifestyle changes like wearing supportive shoes with cushioned insoles or avoiding activities that cause foot stress can also provide relief for those suffering from this condition.

Finally, adding natural supplements such as essential oils into your daily routine may help alleviate some of the symptoms associated with heel spurs. Essential oils have powerful anti-inflammatory properties that can help reduce swelling and discomfort due to bone spur growth.

Using these methods together will not only relieve pain but also aid in reducing recurrence of the condition altogether.

Essential Oils For Heel Spurs Can Help Relieve Pain

By introducing essential oils into your daily routine, you may be able to prevent heel spurs from developing or reduce existing pain and inflammation associated with them.

Diet plays an important role in preventing heel spurs and managing current ones as well. Eating plenty of fruits, vegetables, whole grains rich in fiber, lean proteins and healthy fats can help keep inflammation at bay while also aiding in tissue repair within the body.

Additionally, make sure to stay hydrated throughout the day by drinking water regularly and limiting caffeine intake when possible. Natural remedies like specific essential oils combined with dietary changes can work together to provide relief from heel spurs without having to resort to more invasive treatments.

Bone Spur Essential Oil Blend - photo of bottle

Looking for a Prepared Blend specifically for Bone Spurs?

Which Essential Oils Work Best For Bone Spurs?

Herbal remedies such as frankincense, lavender and peppermint have all been found to have powerful anti-inflammatory properties which may offer relief from pain associated with heel spurs.


Frankincense is a powerful essential oil that can offer relief from bone spurs.

Not only does it have the ability to reduce inflammation and help with digestion, but it’s also known for its calming effects on the mind, body, and spirit.

For those looking for alternative therapies or long-term relief of their bone spur symptoms, frankincense has been proven to be an effective option.

The benefits of using frankincense are many – it helps ease joint pain and stiffness as well as reducing swelling in affected areas.

It may even help improve circulation which could lead to more efficient healing of the area around the bone spur.

And because this essential oil is naturally anti-inflammatory and antispasmodic, it can dramatically reduce any discomfort associated with your condition without resorting to harsh medications.

Frankincense should always be used cautiously though; start slowly by using small doses until you know how your body reacts to it, then gradually increase dosage if needed.

With proper use and guidance from a healthcare professional, Frankincense offers great potential in helping you achieve long-term relief from your bone spurs.


Studies have shown that this particular essential oil possesses anti-inflammatory and analgesic properties, making it an ideal remedy for bone spurs.

One interesting statistic is that lavender has been found to be as effective in reducing inflammation as ibuprofen! When considering using any form of treatment, safety precautions should always be taken into account.

The great thing about lavender is that it can be applied topically without side effects or complications. However, if you are pregnant or nursing, speak with your doctor before use for proper dosage advice. Additionally, those who suffer from allergies should avoid using undiluted forms of the product.

With its calming scent and numerous benefits for health care purposes, this essential oil may be one way to reduce pain and discomfort associated with bone spurs naturally.


Myrrh may be helpful as a natural remedy for prevention strategies related to bone spurs. Studies done with rats indicate that myrrh has potential ability to reduce inflammation caused by arthritis, which could help prevent further development of bone spurs or even reverse existing damage.

Additionally, anecdotal evidence suggests that topical application of diluted myrrh on areas affected by bone spurs can soothe pain and discomfort associated with them.

While more scientific research needs to be conducted on this topic, overall using myrrh as part of your holistic strategy for dealing with bone spurs seems promising. Therefore, it’s worth considering if you are looking for natural remedies for managing this condition.


As one of the most potent natural remedies available, Wintergreen oil is known for its ability to reduce inflammation and joint pain caused by bone spurs. Its strong anti-inflammatory properties make it a great choice when seeking relief from chronic ailments like arthritis and other musculoskeletal conditions.

In addition to reducing inflammation, wintergreen essential oil also acts as an analgesic, which can help decrease the severity of aches and pains associated with bone spurs.

Additionally, its antioxidant compounds help protect against free radical damage while working to relieve muscle tension and improve overall health.

With such impressive therapeutic qualities in hand, there’s no doubt that wintergreen should be included in any holistic treatment plan for managing painful symptoms related to bone spurs.


This powerful plant extract has been known to reduce inflammation, ease pain, and promote relaxation when applied topically or inhaled through aromatherapy.

When it comes to taking care of bone spurs at home, peppermint can be an effective part of a comprehensive plan that includes diet tips, lifestyle changes, and other natural remedies.

When shopping for peppermint-based products, consider those made with high quality ingredients from reputable sources as they will provide more consistent results and fewer side effects.

Adding this aromatic herb into your routine may help relieve tension in affected areas while also providing lasting relief from discomfort and stiffness associated with bone spurs.

Additionally, regular massage with diluted peppermint oil could improve circulation around the area where the spur is located which may bring further improvements in regards to mobility and overall well being.

How To Use Essential Oil For Bone Spurs

Bone spurs can be a difficult condition to manage without medical intervention, but naturopathic remedies and lifestyle changes along with exercise tips may help alleviate symptoms.

When using essential oils for bone spurs, dilute them first in carrier oils such as grapeseed or jojoba oil before applying topically on the affected area.

To make your own massage blend specifically targeted towards reducing discomfort associated with bone spurs, mix five drops of peppermint oil with two teaspoons of carrier oil.

Massage this mixture into your skin twice daily until you feel relief from your symptoms.

Additionally, adding a few drops of peppermint oil to an Epsom salt bath will also provide soothing benefits.

This is because Epsom salts are known to possess natural anti-inflammatory properties which helps reduce inflammation and pain in areas where bone spurs occur.

Ultimate Bone Spur Blend

The combination of essential oils for bone spurs is a powerful home remedy to reduce inflammation and maintain preventative care. It’s like the holy grail of alternative treatments, offering relief from pain and discomfort where modern medicine falls short.

This Ultimate Bone Spur Blend combines four therapeutic-grade essential oils that provide anti-inflammatory benefits: sweet marjoram, juniper berry, black pepper, and lavender.

The synergy between these potent ingredients helps to relieve inflammation in the affected area while calming nerves and promoting relaxation.

Whether used as a topical treatment or diffused into your environment, this blend can help you find comfort in your body’s healing journey.

Peppermint Pain Reliever Blend

Now that we’ve discussed the Ultimate Bone Spur Blend, let’s take a look at an alternative relief – Peppermint Pain Reliever Blend.

This blend is perfect for easing inflammation and providing natural pain relief to those suffering from bone spurs. Not only does it provide relief, but it also offers much needed comfort during difficult times of pain and can be used as part of your overall holistic approach to health.

Using essential oils such as peppermint, lavender and eucalyptus in combination with carrier oils like jojoba or coconut oil makes this blend one of the best go-to remedies when looking for alternative therapies to help with bone spur issues.

With its soothing menthol aroma, you’ll feel the calming effects almost immediately while helping reduce any swelling caused by inflammation. Plus, there are no harsh chemicals present making this blend safe on sensitive skin!

So if you’re looking for quick relief without having to use over-the-counter medications then give this blend a try today for some natural pain relief.

Frequently Asked Questions

How Long Does It Typically Take To Relieve Heel Spur Pain With Essential Oils?

Relieving heel spur pain can be a long, winding road. But with alternative treatments such as essential oils, it’s possible to ease the discomfort and potentially avoid recurrence.

These natural oils work by reducing inflammation of the bones in the area of your structure affected by spurs while also targeting the root cause of your particular situation.

It may take some time for you to see relief—but know that it is not impossible! I encourage my aromatherapy clients to use these natural healing methods whenever possible, so don’t hesitate to give them a try if traditional medical approaches fail or just aren’t enough.

Are There Any Side Effects Associated With Using Essential Oils For Heel Spurs?

When discussing natural remedies, home remedies and dietary changes for heel spurs, it’s important to consider any potential side effects that may arise.

While essential oils can often provide relief from pain associated with heel spurs, you should always be mindful of the possible consequences before introducing new treatments into your routine.

I recommend doing a bit of research beforehand so you’re well informed about how best to use these products safely and effectively.

Are There Any Lifestyle Changes That Can Prevent The Formation Of Bone Spurs?

Bone spurs can be a painful condition, but the good news is that there are lifestyle changes you can make to help prevent them.

Manual stretching, physical therapy, and dietary adjustments are all important elements when it comes to bone spur prevention.

We encourage our patients to adopt healthy habits such as regular exercise and proper nutrition which will go a long way toward warding off any potential issues like bone spurs.

Can Essential Oils Be Used To Treat Other Types Of Bone Spurs Besides Heel Spurs?

Bone spurs, which are sometimes painful and difficult to treat, can be helped by natural alternatives such as essential oils. When it comes to treating bone spurs that don’t involve the heel area, essential oils may provide relief during the healing process.

In addition to having anti-inflammatory properties, essential oils offer a variety of treatment options for those looking for natural alternatives when dealing with this condition.

By using essential oils for other types of bone spurs, individuals can potentially reduce pain and inflammation associated with their condition while also aiding in the healing process.

Is It Safe To Use Essential Oils On Children Who Have Bone Spurs?

It is important to consider the safety of using essential oils on children who have bone spurs.

While natural remedies, diet modifications and exercise modifications are all great ways to help manage bone spurs in kids, it’s important to make sure that any topical treatments won’t cause skin irritation or an allergic reaction before applying them topically.

When it comes to essential oils, I recommend doing a patch test first in a small area.

Apply a small amount of oil onto your child’s forearm and wait 24 hours; if there is no redness or itching then you can apply the oil as directed for treating their bone spur pain.

Bone Spur Essential Oil Blend - photo of bottle

Looking for a Prepared Blend specifically for Bone Spurs?


There are many ways that individuals can prevent the formation of bone spurs, from lifestyle adjustments to topical treatments like essential oils.

It’s important to remember, however, that what works best will depend on each individual situation and should be discussed with a knowledgeable health professional with experience in the realm of essential oils.

At the end of the day, it’s our responsibility as patients to look after ourselves and understand how different approaches may help us deal with pain management.

Essential oils provide a safe and natural way to relieve heel spur pain in adults – but caution must be taken when using them on children or other types of bone spurs due to their delicate nature.

With this knowledge in mind, we can equip ourselves with the necessary tools to make informed decisions about our own healthcare journey!

Rosemary Essential Oil

Rosemary essential oil has been used for centuries to treat a variety of ailments. It is made from the leaves and flowers of the herb rosemary, which is native to the Mediterranean region. Rosemary has long been believed to have medicinal properties ranging from mental clarity to physical rejuvenation. In this article, we will explore the many benefits of rosemary essential oil and how it can be used in everyday life.

The aroma of rosemary essential oil is one that many people find calming and restorative. Studies show that its scent may improve concentration, reduce stress levels, and even stimulate hair growth when applied topically. Additionally, research suggests that inhaling or topical application of rosemary essential oil can help relieve pain associated with arthritis and muscle tension due to its natural anti-inflammatory and analgesic effects.

Finally, some studies suggest that usingrosemary essential oil regularly could potentially boost moods as well as cognitive performance. As such, incorporating rosemary into your daily routines could provide numerous health benefits in addition to providing an uplifting sense of wellbeing. With these potential advantages in mind, let us now take a closer look at how you can make use of rosemary’s healing powers in your own home!

What Is Rosemary Essential Oil?

Rosemary essential oil is an intense, lushly scented natural extract derived from the aromatic leaves of the rosemary herb. It has been used since ancient times as a remedy for a variety of physical and mental ailments. Rosemary essential oil is renowned for its calming, refreshing effects on both body and mind. Its soothing aroma helps to reduce stress and tension while stimulating creativity and concentration.

The versatile oil can be used in diffusers or vaporizers, massage oils, lotions, soaps, shampoos, hair conditioners, bath salts and herbal teas. When applied topically to the skin it can help to improve circulation, alleviate muscle pain and boost immunity. The pleasant scent may also act as an aphrodisiac when inhaled directly or added to aromatherapy blends. With all these incredible benefits, rosemary essential oil truly lives up to its reputation as one of nature’s most powerful gifts!

Benefits Of Rosemary Essential Oil

Rosemary essential oil is known to have a variety of benefits. It has been used for centuries in traditional medicine and as an ingredient in cosmetics, perfumes, cleaning products and aromatherapy diffusers. Rosemary essential oil contains compounds that are thought to help reduce inflammation, improve circulation, fight bacteria and viruses, and provide antioxidant protection. In addition to its potential health benefits, rosemary essential oil also offers a pleasant aroma that can be used for scenting clothes or rooms.

One of the most popular uses of rosemary essential oil is for its skin care properties. Research suggests that it may help to treat acne by reducing sebum production, while other studies suggest that it could help with the signs of aging. Additionally, due to its anti-inflammatory effects, rosemary essential oil may be beneficial in healing wounds or soothing sore muscles after exercise. Finally, research indicates that rosemary essential oil could potentially inhibit tumor growth when applied topically or taken orally in supplement form.

In terms of safety considerations regarding use of rosemary essential oil, it should not be directly inhaled or consumed internally without proper medical supervision. If pregnant women wish to use this product on their skin they must first consult a physician before doing so. Furthermore, people taking certain medications should speak with their doctor prior to using any type of topical product containing this natural extract because some components may interact negatively with certain drugs if used together at the same time.

Uses Of Rosemary Essential Oil

Rosemary essential oil has multiple uses, both for therapeutic and everyday purposes. It is a popular ingredient in hair care products because of its antiseptic properties that stimulate the scalp to promote healthy hair growth. Rosemary essential oil also has antibacterial, antiviral and anti-inflammatory properties making it beneficial when used in aromatherapy treatments or massage therapies.

Additionally, here are some other useful applications of rosemary essential oil:

  • Aromatic use – Diffusing rosemary essential oil can help increase focus and concentration while providing an uplifting scent.
  • Topical application – Adding a few drops of this oil to your skincare routine can help reduce signs of aging such as wrinkles, dark spots and sagging skin by stimulating cell regeneration.
  • Culinary use – This herbaceous aroma adds flavor to dishes like soup, stews and sauces without overpowering them with strong flavors.
  • Home cleaning – Use rosemary essential oil in DIY cleaners for natural disinfectant solutions that leave your home smelling fresh and clean.

In addition to these uses, you can also add a few drops to homemade candles or potpourri for additional fragrance throughout living spaces. The versatility and many benefits make using this essential oil an excellent choice for those looking to incorporate natural remedies into their daily lives.

How To Extract Rosemary Essential Oil

It is the perfect balance of nature and science that creates a powerful distillation process, allowing us to extract rosemary essential oil. Aromatic plant extracts have been used for centuries as natural remedies and fragrances, yet it is only in modern times that we have seen such advances in extraction technology. Through this method of steam distillation, we can harness the unique compounds present within plants, creating highly concentrated forms of essential oils.

The following table outlines the steps required to produce rosemary essential oil:

StepsDescriptionEquipment Required
Harvesting & DryingCollect fresh sprigs of rosemary from a garden or source and dry them out for 12 hours at room temperature.Rosemary sprigs & drying rack (optional)
Distilling Vessel SetupFill the bottom chamber with water and place the herb material into a perforated basket on top. Securely attach the lid with sealant provided.Copper still pot & condenser unit/lid sealant (provided)
Heating ProcessHeat over high flame until boiling point has been reached. Allow mixture to simmer gently for 1-2 hours before shutting off heat source entirely. Remove vessel from stovetop and allow cooling time before removing herbal debris from basket inside.Propane tank/burner & thermometer (optional)
Connecting deeply with our inner sense of belonging allows us to take part in an ancient practice while utilizing cutting edge technologies; unlocking all the healing benefits associated with aromatic plant extracts like rosemary essential oil through simple methods of steam distillation. As practitioners, it is important to remember that each step should be carefully monitored throughout the entire process – ensuring safe handling practices are followed so that you may enjoy its many therapeutic qualities for years to come!

Safety Considerations For Using Rosemary Essential Oil

The safety of using rosemary essential oil should be considered before use. It is important to note that essential oils are not regulated by the FDA and can cause adverse reactions if used incorrectly. Allergic reactions, skin irritation, headaches, nausea, dizziness, and respiratory difficulty may occur from topical or inhalation applications of rosemary essential oil. Therefore it is recommended to always perform a patch test prior to full usage and dilute any concentrated oils with carrier oil such as almond or jojoba oil.

For pregnant women and those breastfeeding there has been limited research on the effects of inhaling rosemary essential oil so caution should be taken when considering its use during these times. Additionally, due to potential interactions with medications like antibiotics, anticoagulants, diuretics and chemotherapy drugs it is best to consult a healthcare professional prior to use. Proper storage in dark bottles away from direct sunlight will help maintain therapeutic benefits of rosemary essential oil for longer periods of time.

Frequently Asked Questions

How Much Rosemary Essential Oil Should I Use?

When deciding how much rosemary essential oil to use, it is important to consider a few factors. Depending on the specific application of this product, different amounts may be necessary.

For instance:

  • If using for topical applications such as massage or aromatherapy, then typically no more than 1-2 drops per teaspoon of carrier oil are needed. This helps avoid potential skin irritation and ensure safe usage.
  • For those looking to make soap with rosemary essential oil, usually between 0.5 – 2 ounces should be used per pound of fat in order to achieve desired results.

Whatever your purpose for utilizing rosemary essential oil, understanding its various uses and benefits can help you choose an appropriate amount for optimal effect. Research shows that when applied topically, this type of oil has anti-inflammatory properties which can aid in reducing pain and inflammation from conditions like arthritis or muscle soreness. Additionally, because it contains antioxidants, it’s also been found to reduce signs of aging by promoting cell renewal and collagen production in the skin.

It’s easy to see why so many people turn to this powerful form of natural medicine; however, one must remember proper dosage is key when aiming to reap all the benefits without overdoing it and risking unwanted side effects. With careful consideration given to both safety guidelines and individual needs, anyone searching for relief through rosemary essential oil will find themselves well prepared with knowledge on how best utilize it effectively!

What Is The Shelf Life Of Rosemary Essential Oil?

Shelf life is an important factor to consider when purchasing essential oils, as it affects their potency and effectiveness. Rosemary essential oil has a shelf life of approximately two years if stored correctly. This means that if kept in the right conditions – which vary depending on the specific type of rosemary oil – it will remain effective until its expiration date.

When storing rosemary essential oil, be sure to:

  • Keep in a cool, dark place away from heat or direct sunlight
  • Store tightly sealed with minimal exposure to air
  • Avoid contact with metal containers or surfaces

It is also important to ensure that your rosemary essential oil container is labelled correctly so you can easily identify its age and expiration date. Knowing how long your oil can last will help you decide how much to buy at one time and how often you need to restock. It’s also beneficial for ensuring you are using the most potent version of the product available. Taking these steps may even allow you to get more use out of your rosemary essential oil than expected before needing to replace it.

What Are The Different Grades Of Rosemary Essential Oil?

Essential oils are highly concentrated extracts that have been distilled from plants, herbs and flowers. Rosemary essential oil is one of the most popular types due to its abundance of beneficial properties. By understanding the different grades available for this particular oil, consumers can make an informed decision about which type best suits their needs:

  • Grade A rosemary essential oil has a strong aroma with greater therapeutic benefits than lower grade options.
  • Grade B is less potent in smell but still retains many of the same medicinal qualities as Grade A.
  • Food-grade rosemary essential oil has no odor or color and is used primarily for culinary purposes.

Each grade comes with its own advantages; however, when choosing between them it’s important to consider both practical use and desired effects. For instance, those looking to create aromatherapy blends may opt for higher grade varieties while individuals working with food will likely purchase food-grade products. Additionally, each grade varies in cost so budgeting must be taken into account during selection. It’s also worth noting that all varieties should be stored in dark glass containers out of direct sunlight to maintain freshness and potency over time.

When considering purchasing any type of rosemary essential oil, it’s essential to understand what makes each grade unique so you can choose the right product for your specific needs. Doing research on quality standards, sourcing practices, storage recommendations and consumer reviews can help guide your decisions and ensure you get exactly what you expect from your purchase.

Are There Any Other Essential Oils That Work Well With Rosemary Essential Oil?

Essential oils have become increasingly popular for their therapeutic and holistic benefits, with an estimated 9 million adults in the US alone using them in 2018. Are there any other essential oils that work well with rosemary essential oil? This is a question many people are asking as they explore different ways to incorporate aromatherapy into their daily life.

Rosemary essential oil combines serenely with lavender, peppermint, eucalyptus, lemongrass, tea tree, bergamot and citrus based scents. Lavender can be combined with rosemary to help reduce stress and anxiety while promoting relaxation; peppermint aids digestion when inhaled or applied topically; eucalyptus boosts immunity by helping clear out sinuses and congestion; lemongrass helps alleviate pain and tension through its calming properties; tea tree has antiseptic properties which can help heal minor cuts or scrapes on the skin; bergamot provides uplifting effects to ease depression; finally, citrus-based scents such as grapefruit can provide energy within minutes of inhalation.

Each of these combinations offer unique benefits that can enhance one’s wellbeing both physically and mentally. Whether it be improving sleep quality or providing relief from joint inflammation due to regular exercise, incorporating various essential oils into your everyday life may just be the key ingredient for finding balance in our demanding world.

What Is The Best Way To Store Rosemary Essential Oil?

Storing essential oils correctly is an important part of preserving their quality and efficacy. Rosemary essential oil is no exception – proper storage can help ensure that its many beneficial properties remain intact over time.

When it comes to rosemary essential oil, the best way to store it is in a cool, dark place away from direct sunlight or any other sources of heat. It should also be kept in a tightly sealed container with minimal air exposure. This will prevent oxidation which could degrade the oil’s effectiveness. Additionally, storing rosemary essential oil at temperatures below 75 degrees Fahrenheit (24 C) can improve its shelf life significantly.

It is also recommended to buy only what you need when purchasing rosemary essential oil as this helps keep it fresh for a longer period of time. To further extend its shelf life, try using smaller amounts more frequently instead of opening the bottle multiple times and exposing the contents to oxygen each time. This will decrease the chances of contamination by bacteria or fungi and preserve its therapeutic benefits.


Rosemary Essential Oil has been used throughout history to treat a number of health problems, including digestive issues and skin conditions. It is made from the leaves and flowering tops of rosemary plants and is highly concentrated. Research shows that using Rosemary Essential Oil aromatically can reduce stress levels by up to 20%. This makes it an ideal oil for relaxation or calming anxiety.

In addition to its therapeutic uses, Rosemary Essential Oil has many practical applications as well. When added to bathwater, it provides soothing relief to sore muscles, while when diffused in a room, it can help purify the air and provide a pleasant scent. Furthermore, research suggests that inhaling this essential oil may help improve cognitive function, making it beneficial for studying or work-related tasks.

When looking to use Rosemary Essential Oil topically or internally, one should be aware of proper dosage amounts and always consult with their doctor before doing so. Additionally, care must be taken when storing Rosemary Essential Oil; if kept in a cool dark place away from direct sunlight, the shelf life of this essential oil can last up to two years. As long as these precautions are taken into account, this versatile oil can offer numerous benefits both physically and emotionally.

Vertigo, Meniere’s and Dizziness: Effective Essential Oils Treatment without Drugs

Do you suffer from vertigo, Meniere’s disease or dizziness? Are you looking for a natural way to relieve these symptoms without using traditional drugs? If so, essential oils may be the answer! They have long been used in various cultures around the world as part of their healing practices and are now becoming increasingly popular. In this article, we’ll explore how essential oils can effectively treat these conditions without resorting to medications that may cause side effects.

Essential oils are highly concentrated plant extracts which contain powerful therapeutic compounds known as terpenes and phenols. These compounds possess anti-inflammatory, antiseptic, antibiotic and analgesic properties which make them ideal for treating numerous health issues including vertigo, Meniere’s disease and dizziness. Not only do they provide relief from these symptoms but also help reduce inflammation, nerve irritation, muscles spasms, and nausea.

Many people find incorporating essential oils into their daily routine helps create a sense of well being. The calming aroma of certain oils has been shown to promote relaxation, while others can boost energy levels – both beneficial when dealing with any kind of medical condition. So if you’re looking for an alternative approach that is effective yet gentle on your body, why not try using essential oils today? (We’ve been using them for a quarter of a century!)

Try Our Prepared Blend to Ease Vertigo and Dizziness? It works!

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What Causes Vertigo?

Vertigo is one of the most disorienting and uncomfortable feelings a person can experience. It’s often accompanied by dizziness, nausea, and a feeling of motion or spinning when there isn’t any actual movement. Vertigo can be caused by many different issues ranging from inner ear infections to migraines. But what are the root causes?

One potential cause is an issue with the vestibular system in the inner ear. This system helps us maintain balance and keep our eyes stable while we move around. A disruption in this delicate system can result in vertigo symptoms such as dizziness, rapid eye spasms, and imbalance. Additionally, changes in blood pressure levels or irregularities in heart rhythm may also play a role in worsening these sensations.

Migraine headaches can also lead to vertigo episodes due to changes within the brain stem which control motor activity like walking and standing upright. Some medications prescribed for other conditions may also have side effects that include vertigo-like symptoms such as lightheadedness or unsteadiness on your feet. Knowing what might trigger your own personal bouts of vertigo can help you better manage it during future episodes.

Techniques To Use Essential Oils For Vertigo Symptoms

There are several ways you can use essential oils for vertigo relief. The first way is an aromatherapy inhaler. Aromatherapy inhalers are easy to make at home or can be purchased pre-made depending on your preference. All you need to do is fill the inhaler with a few drops of your chosen oil such as peppermint, basil or lemon balm then breath in deeply through the inhaler when feeling dizzy or off balance. This will allow the molecules from the essential oil to reach your brain via olfactory receptors providing immediate relief from vertigo symptoms.

Similar to using an inhaler, essential oils diffusers offer a convenient way to distribute the oil’s vapors…. inside your bedroom or work room, for instance, and enjoy the benefits even as you go about your daily routine. These diffusers usually work for many hours before needing a refresh. You just add more water and a few drops of your favorite oil(s) and begin diffusion again. It’s a great technique to use overnight while you sleep!

Another popular technique is using topical applications like massage oil blends, lotions, creams etc.. Simply mix 5 – 10 drops of essential oil into 1 oz of carrier oil (coconut, jojoba etc) then apply it directly onto skin around neck and shoulders for targeted relief from vertigo symptoms. Be sure not to overdo it though, as too much oil may cause irritation so always test patches before applying anywhere else. You could also add these massages oils into bath water for a relaxing soak after long day dealing with vertigo issues.

Essential oils offer gentle yet effective relief without any adverse side effects associated with traditional medication – making them ideal choice if looking for natural remedies for vertigo problems. With just few simple tools you can begin experiencing their calming effects right away! Ready to explore further? Let’s move onto exploring some aromatherapy blends specifically designed for vertigo relief…

Aromatherapy Blends For Vertigo Relief

Aromatherapy is a magical remedy for those afflicted by vertigo, Meniere’s and dizziness. It can be like opening the door to an enchanted garden – one that soothes away symptoms without traditional drugs. To begin your journey, it helps to understand which essential oils are best suited for treating these ailments.

The most effective aromatherapy blend for vertigo relief combines lavender oil with peppermint and eucalyptus oils. Lavender has calming properties that help reduce anxiety and vertigo-induced nausea; while peppermint helps bring clarity of thought and ease tension headaches caused from spinning sensations. Eucalyptus helps clear chest congestion, allowing deeper breathing and improved oxygen flow throughout the body. Together, this trio works in harmony to provide comfort when dealing with chronic dizziness or balance issues.

In addition to these classic blends, adding a few drops of thyme oil can further enhance the healing process. Thyme promotes circulation by stimulating blood vessels near the inner ear – often aiding in reducing severe bouts of vertigo or dizziness. By blending together just four powerful ingredients – lavender, peppermint, eucalyptus and thyme – you can create a natural remedy that not only alleviates painful symptoms but also restores feelings of peace and wellbeing.

With its soothing effects on both physical discomfort as well as mental fatigue, aromatherapy provides a welcome reprieve from debilitating conditions such as vertigo and meniere’s disease. As we turn our attention next towards using Peppermint oil specifically for relieving these maladies, we hope to discover more ways nature can work wonders in restoring equilibrium back into our lives.

Peppermint Oil

The cool, calming aroma of peppermint oil is a great way to alleviate vertigo, Meniere’s disease and dizziness. Its unique properties have been used for centuries to effectively treat these symptoms with greater success than traditional drugs. In stark contrast to harsh chemicals found in pharmaceutical medications, this natural alternative provides relief without any side effects for most users.

NOTE: There are a few contraindications with Peppermint Essential Oil
1) Avoid use on children under the age of 6 years…unless diluted to a 2% application strength. NEVER use it on very young children and babies under the age of 2 years.
2) Use with Caution if dealing with high blood pressure or during pregnancy.
3) Repeated use may result in contact sensitization.

Peppermint oil works by stimulating circulation throughout the body, including to the inner ear where it can reduce inflammation caused by pressure on nerve endings. This reduces dizziness and other uncomfortable sensations commonly associated with these conditions. Additionally, its antispasmodic qualities target spasming muscles, calming irritated nerves, providing much needed relief from discomfort.

In addition to providing physical relief, peppermint oil also helps balance emotions by reducing stress levels; something essential when dealing with chronic health issues like vertigo, Meniere’s disease and dizziness. The pleasant aroma has a soothing effect on both mind and body allowing one to relax more easily improving your overall quality of life.

By combining all of its benefits into one powerful treatment option, peppermint oil is a great choice for those who want a safe yet effective solution that doesn’t involve taking prescription medications or over-the-counter drugs. And now we move onto another great natural remedy – lemon oil!

Lemon Oil

Lemon oil is one of the most popular essential oils for treating vertigo, Meniere’s disease and dizziness. This potent essential oil as well as other citrus oils have been used as natural remedies for centuries due to its calming effects on the nervous system. It can be inhaled or applied topically in order to reduce symptoms.

Here are some of the benefits that lemon oil offers when it comes to tackling these conditions:

Anti-ViralLemon essential oil like all citrus oils is strongly anti-viral, so if the vertigo, Menieres’s disease, or dizziness is due to a viral infection, citrus oils may be very healing.
Reduces Stress & TensionLemon oil helps to relax the body and nerves by reducing stress & tension. It ‘s also a tonic and beneficial to the digestive system which may help alleviate nausea associated with vertigo, Meniere’s disease and other forms of dizziness.
Balances MoodThe invigorating scent of lemon also works to balance mood swings brought on by anxiety caused by episodes of dizziness and imbalance.
Eases Headaches & MigrainesThe refreshing aroma from this essential oil has an uplifting effect on the brain which can help relieve headaches and migraines that may accompany bouts of vertigo, Meniere’s disease or other forms of dizziness.

When using lemon essential oil for therapeutic purposes, always dilute with a carrier oil such as coconut, jojoba, or almond before applying it directly to your skin. Avoid sunlight for up to 12 hours after use. In some genetically sensitive people, repeated use may result in contact sensitization.

You could breathe the aroma directly from an uncapped bottle, or add several drops to a diffuser or in a warm bath to inhale its aroma when experiencing bouts of vertigo, Meniere’s disease or any form of dizziness.

With its powerful healing properties, lemon oil may just be what you need to find relief naturally without having to resort to traditional drugs!

Lavender Oil

Next up on the list of essential oils for vertigo, Meniere’s disease and dizziness is lavender oil. This delightful smelling oil has a variety of uses that can be beneficial in treating these conditions. Its calming effect makes it a great choice to reduce anxiety and stress which are often linked to dizziness and vertigo symptoms. Here are some ways you can use lavender oil:

  • Add a few drops to your bathwater or massage it into any area where tension might be held.
  • Diffuse it around your home to create an atmosphere of relaxation.
  • Inhale directly from the bottle or put a drop onto a tissue and inhale deeply several times throughout the day.

These methods not only help with relaxation but also improve circulation which helps reduce dizzy spells associated with vertigo, Meniere’s and other forms of dizziness. Lavender oil also has anti-inflammatory properties which can help reduce pain and inflammation around the affected areas. It may even encourage better sleep patterns, something that many sufferers struggle with due to their condition. While using this essential oil won’t cure these conditions, its benefits add another layer of relief when used in combination with traditional treatments prescribed by your doctor.

Onwards now to ginger oil – another powerful natural remedy that could provide relief from vertigo, Meniere’s and dizziness.

Ginger Oil

Ginger essential oil contains anti-inflammatory compounds which can help to reduce inflammation in the inner ear and around the nerve endings. This reduces discomfort associated with vertigo and dizziness.

In addition, studies have shown that ginger oil may be effective at improving blood circulation throughout the body by dilating blood vessels and increasing oxygen levels in the bloodstream. Great for digestion, it relives nausea. Calms nerves and eases motion sickness as well as reducing the severity of symptoms related to vertigo or dizziness.

Finally, research indicates that using ginger oil regularly may support balance within the body, helping it better adapt to changes in environment or sudden movements which are often triggers for an episode of vertigo or Meniere’s disease. All this makes ginger essential oils one of nature’s most potent remedies for managing these conditions naturally – no conventional medical treatments necessary!

Try Our Prepared Blend to Ease Vertigo and Dizziness? It works!

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Conventional Medical Treatments For Vertigo

According to the National Institute of Health, up to 70% of people with vertigo can be successfully treated using conventional medical approaches, encouraging news for those struggling with dizziness and balance issues associated with this condition.

The most common course of treatment involves medications that target specific symptoms such as anti-emetics (drugs that reduce or prevent nausea), anticholinergics (drugs that reduce muscle spasms) and antihistamines (drugs used to treat allergies). These drugs are often effective in reducing the intensity of episodes and providing relief from dizziness. In some cases, doctors may also prescribe a sedative to help relax the patient during an episode.

Physical therapy is another important part of treating vertigo, as it helps patients learn how to cope better with their symptoms by improving their balance and coordination. Exercises like stretching, relaxation techniques, and vestibular rehabilitation exercises can all help improve their overall comfort level while managing vertigo symptoms. While physical therapy won’t cure the underlying cause of vertigo, it can provide significant symptom relief over time.

Potential Risks And Precautions To Consider With Alternative Treatment Options

When considering the use of essential oils as an alternative treatment option for vertigo, Meniere’s disease, and dizziness, it is important to consider potential risks. Essential oils are concentrated essences that need to be used with caution. Some may cause skin irritation with overuse or exposure to sunlight, or allergic reactions if one is genetically sensitive. It is important to read labels carefully for usage instructions to ensure proper dilution. Additionally, some essential oils have been shown to interact negatively with certain medications or chronic medical conditions, so consulting a healthcare professional as well as a certified clinical aromatherapist, before adding them into your regimen is recommended.

Another precaution when using essential oils is storing and handling them properly. Oils should always be kept out of reach from children and pets, store them away from direct sunlight or heat sources, and keep bottles tightly capped. Properly sealed containers will help maintain their integrity while keeping contaminants like dust at bay.

Finally, it’s critical to remember not all essential oils are created equal; there are differences in quality between brands which could affect efficacy or safety. Researching companies who adhere to strict guidelines on sourcing materials, distillation processes, testing methods etc., would provide more assurance you’re getting a quality product that meets industry standards. Taking these extra steps will help guarantee peace of mind knowing you’re using the best ingredients available without sacrificing effectiveness or results.

Frequently Asked Questions

How Do I Know Which Essential Oil To Use For My Vertigo Symptoms?

That’s a great question – the answer will depend on what type of vertigo or dizziness you are experiencing.

When looking into which essential oil is right for your needs, make sure to read up on any potential side effects and contraindications associated with each one. Consider factors such as its scent, potency, aromatherapy benefits, and cost before making a decision. Additionally, talk to someone knowledgeable about their experience with these types of remedies.

Are There Any Side Effects Associated With Using Essential Oils For Vertigo?

When it comes to using essential oils for vertigo, many people wonder if there are any potential side effects. After all, treatment options such as traditional drugs and surgery can cause serious complications in some cases.

The good news is that when used properly and with caution, essential oils have few risks associated with them and can potentially relieve vertigo symptoms in some individuals:
1) Essential oils are natural products derived from plants which means they don’t contain any synthetic ingredients or additives like traditional medications do.
2) They are available over the counter making them easy to access without a prescription.
3) If inhaled or applied topically they can quickly moderate symptoms of vertigo.
4) Some studies suggest certain essential oils can also improve balance and decrease feelings of nausea often associated with vertigo spells.

It’s important to note however that everyone responds differently to different treatments so it’s best to consult your doctor before starting any new health regimen involving essential oils – especially if you’re pregnant or nursing! Additionally, always pay attention to safety guidelines provided by manufacturers on how much oil should be used per application and never use undiluted essential oils directly onto skin as this could result in irritation or other reactions. With these precautions in mind, experimenting with therapeutic grade essential oils may be just what you need for managing your vertigo symptoms naturally!

Are Essential Oils Safe To Use For Children With Vertigo?

This is an important question that many parents may have when considering using natural remedies as a treatment option. While the answer isn’t necessarily clear cut, there are some things to consider before deciding if this could be a viable solution.

Generally speaking, most essential oils tend to be quite gentle and can often provide relief without any adverse reactions or side effects in adults. However, it should be noted that young children’s bodies are much smaller, more sensitive, and their skin tends to be more tender than adults’. Therefore, caution must be taken when using essential oils for children as they may react differently from adults. Essential oils often need to be diluted to a 2%-5% concentration for children’s applications.

In addition, each oil has its own unique properties which will affect different people in various ways – even among family members of the same age! For example, while lavender might help one child feel calmer during episodes of dizziness, it could make another child feel agitated. It’s best to do research on the particular type of oil you’re looking into for your child and consult with doctor about potential risks associated with long-term use or possible allergies beforehand. Doing so will ensure that the oil chosen fits your needs and won’t cause harm to your little one’s health.

How Quickly Can I Expect To See Results When Using Essential Oils For Vertigo?

If you’re looking for an alternative to traditional drugs to treat vertigo, Meniere’s disease and dizziness, essential oils are a promising option. But how quickly can you expect results? There isn’t one generic answer as everyone’s experience and response will differ depending on their individual health condition and which essential oil they are using. That said, it’s reasonable to assume that if used correctly and consistently, results may be apparent within minutes, hours or even days.

The key is finding the right combination of essential oils that work best for your particular situation. For example, some people find relief with lavender oil while others may benefit from peppermint oil – the possibilities are vast! Consulting with a Certified Clinical Aromatherapist who specializes in treating vertigo and other related ailments could be very helpful when searching for the perfect blend of oils to suit your needs.

How Much Essential Oil Should I Use When Treating My Vertigo Symptoms?

When it comes to treating vertigo symptoms with essential oils, one of the most important questions that needs answering is: how much should I use? This query requires a detailed response in order to gain an understanding of using essential oil for its medicinal benefits. Here are three key considerations for determining the amount of essential oil to utilize when managing your vertigo:

  1. The type and potency of the essential oil you’re working with
  2. Your individual sensitivity level to different types of aromas
  3. How often you will be applying or inhaling the scent

Finding the right combination and balance between these factors can help ensure that you get the desired effects from utilizing this natural remedy. It’s best practice to start out slowly by incorporating small amounts into your routine, observing your reaction before proceeding further. To make sure that you don’t overuse, keep track of how frequently you apply or inhale each aroma as well as any changes in your vertigo symptoms from day-to-day. If there isn’t a noticeable change after a few days, then it may be time to consider changing the oils you’re using or increasing their strength slightly.

While some people prefer to stick with just one particular scent throughout their treatment process, others find greater relief when combining multiple varieties together – creating a unique blend tailored specifically towards combating their own set of vertigo challenges. Whatever route you choose to take, remember that consistency is key. Experimenting with different combinations and strengths while tracking results along the way will not only increase effectiveness but also lead to better understanding around which formulas work most successfully at bringing quick relief from dizziness and other Meniere’s related ailments.


Overall, essential oils may provide a safe and natural way to treat vertigo without relying on traditional drugs. With research, proper dosage, and guidance from a aromatherapy healthcare professional, you can make the most out of these powerful healing agents.

Try Our Prepared Blend to Ease Vertigo and Dizziness? It works!

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The Scents of Autumn & Winter: Aromatherapy Fragrances for Work & Home

Autumn and Winter are filled with evocative aromas that bring back pleasant memories for many of…hearty meals, baked goodies, childhood fun, jumping in piles of leaves, camping in the woods, mountain vacations, bundling up in warm clothing, and the season of year end holidays ~ Halloween, Thanksgiving, Hanukkah, Christmas and Kwanzaa.
Many of those familiar aromas are found in therapeutic, steam-distilled, essential oils! In addition to being delightful to smell, they also bolster and protect our immune systems for the predictable, but less welcome, colds and flu season.

Avoid Respiratory Illnesses by Diffusing Essential Oils

mugs of latte and hot chocolate with cookies and creamy dessert with a tiny pumpkin
Favorite holiday & winter spices also support our immune systems.
Respiratory illness may be avoided or eased by diffusing any of the following essential oils, singly or in blends, to kill airborne bacteria, fungi, and viruses.
Pure, Natural Aromas of Many Spices & Herbs have immune supportive properties. The following essential oils:  Anise, Cardamom, Cinnamon** or Cassia**, Clove**, Coriander* and Nutmeg* all have antiseptic properties with anti-bacterial and anti-infectious uses. Several of the spice essential oils also have anti-fungal and anti-viral applications.
**Do not inhale directly as these EOs irritate nasal membranes.
*Use sparingly in blends only.
pink grapefruit lemons limes
Grapefruit, oranges, lemons & limes have powerful anti-infectious and anti-viral  properties.
Pure, Natural Citrus Fragrances loved by many people for their cheery, relaxing aromas have powerful anti-infectious and anti-viral  properties as well.

Rich in the powerful antioxidant d-limonene, citrus oils support the immune system and overall health, while promoting a sense of well-being, creativity, and feelings of joy. They are antiseptic, anti-bacterial, anti-viral, anti-fungal, effective disinfectants & insecticides.

Any of these essential oils: Bergamot, Lemon, Mandarin, Orange, Tangerine may be diffused to add a cheery note to the atmosphere while ridding the air of infectious airborne microbes. 
balsam fir branch tip in forest
Many forest trees, especially conifers, support our respiratory systems.

We instinctively enjoy the  refreshing, relaxing scents of wooded forests and majestic evergreen conifers, breathing in their distinctive fragrances. And, not surprisingly, their pure natural essential oils support our respiratory systems, too!

Diffusing Pure, Natural Conifer Essential Oils brings the outdoors in while purifying your personal or work spaces. They have antiseptic, anti-bacterial, anti-microbial properties, and make good disinfectants.

Essential oils, steam distilled from the needles and bark of forest trees, take you back to nature with the relaxing, bright scents of aromatic conifers – fir, pine, and spruce. Inspiring and invigorating, these wonderful essential oils refresh our senses while relaxing the body with a steadying, calming, balancing effect on emotions.

Consider any one or combinations of the following essential oils: Balsam Fir (Abies balsamea), Cedarwood (Cedrus atlantica), Douglas Fir (Pseudotsuga menzeisii), White Fir (Abies grandis), Scotch Pine (Pinus sylvestris), Spruce (Picea mariana).

HOW TO USE: For aromatic use. Diffuse or inhale from bottle.  (Avoid touching and contaminating the uncapped dripper nozzle of the bottles.)

Faerie Glen™ essential oils aromatherapy blend - image with toddler amazed by twinkling lights
One way to enjoy lovely woodsy aromas is in our cheery FAERIE GLEN personal fragrance oil. It’s a sweet orange-spice melange with conifer accents and a hint of vanilla. Available soon as a small 1.8ml sampler at our Gaia’s Pharmacopeia store. Look for it!
HOW TO USE: This unisex fragrance may be used as a personal perfume by carrying the bottle in your pocket or bag to sniff as you wish, dab in your hair, beard, or on your wrists, neck, behind your ears, or on your chest.

Cold and Flu Season Is Near! Vitamin D Supports Robust Health

Winter and springtime’s change of seasons challenge our immune systems. With CV-19 hospitalizations on the rise, we can bolster our immune systems by spending time outside in the sun and with daily Vitamin D3 supplements. A recent study indicated patients hospitalized with COVID-19, who had sufficient levels of vitamin D, had a decreased risk for adverse outcomes and death.

Vitamin D is so important for immune function that low levels are associated with an increased risk of respiratory diseases, including tuberculosis, asthma, chronic obstructive pulmonary disease (COPD), as well as viral and bacterial respiratory infections and immune-related disorders.

Research shows having healthy levels of vitamin D helps your immune system and may protect against respiratory illnesses. Another large 2017 analyses of prospective clinical trials showed taking vitamin D reduces the odds of developing a respiratory infection by approximately 42%.

Why Is Vitamin D Crucial to Our Immune Support and Health?

One of the main functions of vitamin D is to help activate T cells, aka the “killer cells” in the body. T cells actually detect and destroy foreign pathogens — like viruses. “That makes vitamin D especially crucial for maintaining a functioning immune system capable of fighting back foreign pathogens.

Get more vitamin D by eating the right foods, with vitamin D3 supplements, or by spending more time in the sunlight. Analysis suggests that taking vitamin D daily or weekly was more effective than larger doses taken in single or monthly boluses. The most common daily dose used was vitamin D3 300-4,000 IU.

Learn more about Vitamin D’s crucial importance to health from the following articles:

Vitamin D

Essential Oils Prevent Infection in Nasty Cat Bite, Healed the Lumpy Scar, too!

In early FEBRUARY 2021, Jaeci…our emotional cat…bit my left hand HARD causing a localized, painful infection leaving a lumpy scar as the wound healed.

woman's hand, swollen and red on day 2 after cat bite, covered with a bandage
My hand swollen with a localized infection from a nasty cat bite.

Jaeci and I had a misunderstanding…

I was laying on the sofa. She wanted to cuddle and ‘knead’ me. I needed a blanket layered between my skin and her needle-sharp claws. She was sitting on the blanket and wouldn’t move. When I pushed her to move off, so I could pull it up, she bit me HARD on the back of my left hand (my ‘good’ hand) as my right hand was out-of-commission after shoulder surgery two weeks earlier!!!

Infection Is a Major Concern with All Cat Bites

2-4-2021 / Day 2

Cat bites can be dangerous, leading to blood poisoning and serious consequences from infection. Rather than going to our hospital’s Emergency Room, I treated the cat bite on my hand at home with many applications of anti-infectious, scar-reducing essential oil blends and C60 Olive Oil.

Immediately, I went to stop the bleeding using firm pressure – part of the injury was a puncture wound in a vein – followed by rubbing anti-infectious essential oils on the wound and surrounding area.  Then I used analgesic, pain-relieving, oils to minimize discomfort.

12hrs later
My hand was only mildly red, a bit swollen, and very sore. I couldn’t make a fist, although my fingers weren’t swollen. Drank lots of water to help the healing process. Watched the wound closely, applying oils every few hours to avoid infection…my main concern with this cat bite.


One of my favorite blends for infections (or to avoid one) is Melrose®, a tea tree (Melaleuca), Rosemary, Clove essential oils blend sold by Young Living Essential Oils.

Other essential oils I applied to the cat bite wound were:
~ A custom anti-infectious blend I had just created for a customer, with Rosemary, Clove, and citrus essential oils in the formula.
~ Lavender essential oil to ease pain.
~ SpurGo™, a custom anti-inflammatory essential oils blend to reduce swelling / pain.
~ Scar-Be-Gone™ an excellent essential oils blend created to prevent permanent scarring
~ Plus Arnica gel.

Didn’t want the infectious microbes to get a foothold!

woman's hand, day 4 after cat bite with puncture wound and scratch
Four days later, cat bite injury is responding well to at home essential oils treatment.

2-7-21 / Day 4  Good News Update!

The cat bite healing turned a corner for the better:

  • Much less pain
  • Swelling was going down
  • Redness was shrinking towards the original wound, rather than spreading
  • Minor discharge had stopped

My hand was still stiff from  swelling and still tender, so I put a clean bandage back on to protect it.

What made a TREMENDOUS difference was C60 Olive Oil applied topically. A friend gave me some for my shoulder (after rotator cuff surgery in January), which I hadn’t used for that yet, since this bite took priority…but thank-goodness for her gift! The pain relief was almost instantaneous for small wounds (like my husband’s cut fingertip) and obvious within a few hours with a more serious wound like the cat bite.

Normally, I would have been a skeptic, thinking C60 EVOO was a health ‘fad,’ but not now. We will be ordering ourselves a large supply from this UK distributor. Their pricing is very affordable compared to most sources.

woman's hand,16 days after deep cat bite showing lumpy scar and healing scratch
Cat bite infection is completely healed, but a lumpy scar remains.

Infected Cat Bite Cured, Leaving a Lumpy Ugly Scar

2021 February 19 ~ Day 16

Just over two weeks since the cat bite. I could make a tight fist now and use my hand completely, but that lumpy scar was still quite prominent.

2021 February 25 ~ Day 22

A week later. Scar lump was still quite large and bumpy. At this point I was wondering how long it was going to take for the body to heal it completely?

woman's hand, 28 days after deep cat bite with lumpy scar healing
A month after the cat bite, lumpy scar is smaller, but still visible.

2021 March 4 ~ Day 28

The lumpy scar was getting better (smaller and seemingly flatter), but was taking awhile even with 2-3x daily applications of scar reducing essential oils and the C60 Olive oil.

2021 March 6 ~ Day 30

Thirty days seems to be the ‘magic’ turning point for when scars from surgical wounds or cat bites start their ‘disappearing act.’ I was noticing this on my shoulder surgery incisions as well.

2021 March 10 ~ (Day 34) Cat Bite Update: The scar ‘lump’ seemed visibly smaller / flatter every few days.

woman's hand, 38 days after deep cat bite, lumpy scar completely healed
Cat bite scar is much smaller and flatter.

2021 March 13 ~ Day 37

The scar ‘lump’ was steadily getting smaller and flatter.

2021 March 14 ~ Day 38

What a difference from two weeks ago! By this time I was feeling very encouraged and pleased with the healing process.

woman's hand, 66 days after deep cat bite, no evidence of injury visible
Five weeks after getting bitten by my cat, the scar is almost gone.

2021 March 14 ~ Day 38 

Showing the scar ‘lump’ from different lighting angles, so you can see how well it’s healing. I’m hoping the scar ‘lump’ will be completely healed by the end of this month or early April.

2021 Mid-April ~ Day 65

The cat bite wound / lumpy scar was almost completely gone. There was still a very slight lump visible when I moved my fingers, but no one else would ever know I had such a nasty bite slightly over two months ago.

With the right resources and knowledge, we can take care of ourselves and heal many injuries in a holistic way.

2021 Mid-April

And then a week later, my cat bit me again! Gosh, was I angry with her! At least this time, the bite wasn’t serious and I knew exactly what to do to help it heal.

Diffuser Recipes for Sleep

Sleep doesn’t come naturally to all people. Our bodies and minds function at their best after a good night’s rest, but falling asleep and staying asleep is another story. Essential oils can help you relax, put aside the worries of the day, and calm your mind. Add these diffuser recipes for sleep to your nighttime routine, and settle into a more peaceful sleep.

My children have been horrible sleepers since birth. It is one of the reasons I initially turned to essential oils. Diffusing essential oils and applying them topically has been a huge part of our nighttime routine. Every night we get the diffuser going with a sleepytime blend, rub their little toes with their favorite oils, add a quick spritz of a goodnight spray, and off to dreamland they go.

Aromatherapy is frequently associated with relaxation. Most essential oil users turn to aromatherapy to increase or improve sleep. Essential oils contain powerful constituents that can lower blood pressure and heart rate.

Essential oils such as lavender calm the central nervous system and prepare the body for sleep. Lavender is one of the most popular essential oils for sleep. It is an excellent remedy for improving sleep quality and duration.

When choosing essential oils to use before bed, select oils that help calm and relax you. Energizing essential oils like peppermint and rosemary may have an opposite effect and may make falling asleep more difficult.

Best Essential Oils for Sleep

  • LavenderCedarwood
  • Peace & Calming
  • Gentle Baby
  • Valerian
  • Vetiver
  • Tranquil
  • Clary Sage
  • Rutavala
  • Ylang Ylang
  • Roman Chamomile
  • Bergamot
  • Orange
  • Frankincense
  • Copaiba
  • Geranium

If you or someone you love is not getting enough sleep, incorporate these diffuser blends for sleep into your nighttime routine for a more restful sleep.

Sleep Support

This blend is safe for most people so it would be good to try with the whole family. Even children and those who might be sensitive to other oils can benefit from diffusing this recipe.

3 drops Cedarwood Essential Oil
3 drops Lavender Essential Oil

Restful Slumber


The Use of Clary Sage Essential Oil for Cramps


Clary Sage is a popular oil for cramps among women.

In The Complete Guide to Aromatherapy, author Salvatore Battaglia writes:

“Clary sage is one of the most important essential oils as a women’s remedy . . . Clary sage is renowned for the relief it brings to menstrual cramps because of its spasmolytic and analgesic action on the womb.”

He also says that Clary Sage oil remains important for women during childbirth and menopause.

The science of this popular oil for cramps

From a scientific standpoint, Clary Sage’s benefits are largely due to two components that help calm muscle spasms:

  • Linalool
  • Linalyl acetate

Linalool and linalyl acetate can each calm spasms individually. And when they show up side by side (like in Clary Sage!), they enhance one another’s effects. We call that working in synergy.
This is a cramp oil recipe with Clary Sage and three other popular oils for cramps: Roman Chamomile, Catnip and Bergamot. (Bergamot also features the linalool-linalyl acetate synergy!)

Clary Sage Synergy Cramp Oil

– 1 oz (30 ml) Jojoba oil (Simmondsia chinensis)
– 7 drops Clary Sage essential oil (Salvia sclarea)
– 5 drops Catnip essential oil (Nepeta cataria)
– 4 drops Roman Chamomile essential oil (Chamaemelum nobile)
– 2 drops Bergamot essential oil (Citrus bergamia)
Make this blend in a 1 oz (30 ml) bottle.

All About Dandelions


Latin Name: Taraxacum officinale
Family: Asteraceae
Energetics: Cooling, bitter tonic
Taste: Bitter, sweet, minerally

In the early days of spring, Dandelions draw the eye with their tufts of golden petals perched on a single, hollow stem. Prolific is their nature. To one it is either a bane to behold, undermining all previous attempts at lawn care, or a sun-fed medicinal plant to cherish, you may choose your side.

For me, as the warm days roll in I witness the first Dandelion blossom with awe, celebrating its simple beauty, year after year. If you watch children and their first spring encounters with Dandelion, many are just as enthralled as I, if not more so. And why wouldn’t they be! The flowers serve as body paint and lawn snacks all in one, and when the seeds come, a breath filled wishing game on a stalk.

I say follow the children’s lead, let go of the dull idea of a pristine lawn and appreciate the Dandelion for what it is, a weed of wonder.

So ingenious are its seeds they carry their own parachute, floating on the wind in elegance, capable of up to a mile’s travel. This plant, subjected to the most toxic pesticides by some, is actually a medicine the likes of which our society needs in mass. And their food utility, edible from root to flower, was appreciated enough by humans past to carry it to many far-off places.

Long considered a traditional spring tonic, Dandelions were anticipated in the first warm days to provide the nutrient density of fresh vegetables missing from a winter’s diet.

Growing in a basal rosette, these early spring Dandelion greens are most palatable picked before flowering. The leaves as they grow older become tougher and increasingly bitter. The greens are packed full of nutrients, you can try them in a salad or a sauté, as they can be consumed raw or cooked.

The flower can be eaten raw, along with the flower stem, or cooked in any manner you see fit.

Dandelion roots can be chopped and put into stir fries. Filling a necessary bitterness to the diets of today.  The roots also house inulin, an indigestible fiber that feeds our gut microbiome.

Using Ayurveda to Maintain Health Through Seasonal Transitions


At the core of Ayurveda, the science of life from India, is dinacharya, daily routine for balance, and Rituacharya, routines for seasonal balance. These ancient practices are the ultimate self-care regimes. Think daily home spa treatments, meditation, yoga, and healing food!

Dinacharya and Rituacharya are composed of many self-care techniques performed at relatively the same time each day to encourage balance in the body, mind, emotions and spirit and prevent disease by alleviating doshic accumulation (the five elements can build up and cause imbalance) in the many layers of the being.

When we create a personalized healthy lifestyle, meaning daily habits that are in balance with nature, there is more opportunity for harmony inside and outside of the body.

There are many influences on us from nature: seasons, climate, sun and moon cycles, global temperature changes, and aging. There are also many influences on us that are man-created such as traffic, stress, air-pollution, water-pollution, busy schedules, financial stress, and more. All of these influences that we come in contact with have an effect on us. If there are similar qualities that we are repeatedly in contact with, these can build up and cause imbalance in our body, mind and spirit.

Our personal nature has a rhythm that is communicated through our body’s biorhythmic clock. These bodily clocks synchronize with the sunlight, moonlight and temperature in the atmosphere, to name a few examples. It is also affected by what we choose to eat, think, when we sleep and when we rise.

For balance in the transition to spring (Kapha season) we rise with the sun, meditate, dry brush the skin, practice Abhyanga with warm sesame oil infused with tulsi, eat a light breakfast with cinnamon and clove, focus on the tastes of bitter, astringent and pungent, engage in some vigorous exercise daily, reduce dairy and clear clutter from our homes.

Spring is a marvelous time to go within to nurture, develop and plan your dreams and goals. Just as it is natural to plant seeds for our summer garden in spring, nature is also holding space for us to plant our own seeds now to be harvested in the fall. Anything done steeped in the energy of earth and water (kapha), is sure to take root and become a stable, nurturing endeavor.

Cynthe Brush

Certified Clinical (Medical) Aromatherapist Creating Custom Blends Since 1999

Therapeutic Essential Oils Practitioner & Self-Care Health Educator has used essential oils for personal, family, & client health issues since 1999.

Personal Consultations:
Pre-paid on an hourly basis

Gaia’s Pharmacopeia – Buy Healing Essential Oils Blends / 100% Natural Botanical Perfumes: Effective essential oil blends for Athletic Injuries; Sprains – Broken Bones; Wounds & Surgeries; Backaches; Headaches; Dizziness; Herpes Simplex; Stress and more.