Sleep doesn’t come naturally to all people. Our bodies and minds function at their best after a good night’s rest, but falling asleep and staying asleep is another story. Essential oils can help you relax, put aside the worries of the day, and calm your mind. Add these diffuser recipes for sleep to your nighttime routine, and settle into a more peaceful sleep.
My children have been horrible sleepers since birth. It is one of the reasons I initially turned to essential oils. Diffusing essential oils and applying them topically has been a huge part of our nighttime routine. Every night we get the diffuser going with a sleepytime blend, rub their little toes with their favorite oils, add a quick spritz of a goodnight spray, and off to dreamland they go.
Aromatherapy is frequently associated with relaxation. Most essential oil users turn to aromatherapy to increase or improve sleep. Essential oils contain powerful constituents that can lower blood pressure and heart rate.
Essential oils such as lavender calm the central nervous system and prepare the body for sleep. Lavender is one of the most popular essential oils for sleep. It is an excellent remedy for improving sleep quality and duration.
When choosing essential oils to use before bed, select oils that help calm and relax you. Energizing essential oils like peppermint and rosemary may have an opposite effect and may make falling asleep more difficult.
Best Essential Oils for Sleep
- Peace & Calming
- Gentle Baby
- Clary Sage
- Ylang Ylang
- Roman Chamomile
If you or someone you love is not getting enough sleep, incorporate these diffuser blends for sleep into your nighttime routine for a more restful sleep.
This blend is safe for most people so it would be good to try with the whole family. Even children and those who might be sensitive to other oils can benefit from diffusing this recipe.
3 drops Cedarwood Essential Oil
3 drops Lavender Essential Oil
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