Natural Remedies for Dizziness and Vertigo plus Exercises Offer Remarkable Relief!

My father used to suffer from Meniere’s. It started in the 1990’s, and may have been related to the beginning of his hearing loss disabilities. Dad was in his mid-60s / early 70’s. The symptoms were VERY debilitating with rapid eye wavering, severe vertigo dizziness, and an inability to keep his balance.

That Inspired a New Natural Remedy for Dizziness Using Essential Oils:

In 2005, I researched and developed a proprietary combo of therapeutic essential oils for vertigo that support nerve health and are anti-viral. This article is about my father’s experience, since he’s SO pleased with the results.

Standing Tall essential oils blend relieves dizziness and vertigoThe StandingTall™ essential oils blend is available from our on-line store:  For ease of use, we have pre-diluted the blend to a 20% concentration. For chronic health issues, diluted essential oils blends are often more effective in supporting our bodies’ healing process.

Usage Suggestions for Standing Tall® Natural Dizziness / Vertigo Treatment:

~ Apply daily upon arising & at bedtime, 1-2 drops to pads of big TOES / THUMBS / BASE of SKULL (brainstem).
~ For symptomatic relief – Inhale deeply for 1-2 minutes, apply 1-3 drops on TEMPLES / BASE of SKULL

One of the health-supporting effects of using therapeutic-quality essential oils for dizziness are their ability to oxygenate our cells. Dr. Joseph Serpe’s Neuro-Institute site also discusses the importance of Oxygen Therapy, which they use to treat patients suffering with Meniere’s Disease, and dizziness from BPPV:  “Oxygen is fuel for the brain and nervous system and is important for the health and recovery of the cerebellum.”

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Easy, Self-Help Hand Holds Support the Body’s Nervous System

Along with applying the therapeutic essential oils for dizziness, use these easy, self-help, Hand Holds – on your tailbone & at the base of your skull – combined with deep, relaxed breathing. According to Acupressure / Jin Shin Jyutsu / Chinese medicine, etc. the breath drives the body’s energy flow through the energy meridians.

HOLD until you feel pulses (like a subtle heartbeat), matching in intensity & rhythm. If you can’t feel the pulses, holding the position 3-5 minutes will help anyway.

illustration of cerebellum brain's center of balance and smooth muscle movement

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Doing ‟Heel Thumps” Vertigo Exercise Daily May Improve Your Balance

One of my Chinese Tai Chi teachers also recommends doing “Heel Thumps” daily to improve your balance. An article on WilsonEar’s website states “In over 90% of cases of Meniere’s Disease, a weak cerebellum is why you still have balance problems, dizziness, vertigo and nausea.” This Heel Thumps technique stimulates and strengthens our primitive brain, the cerebellum.

illustration of inner ear canal with otoconia 'ear crystals'

Animation of dislocated inner ear ‘crystals’

The following Heel Thumps technique may also settle inner ear debris or otoconia crystals that form as we age.

~ Wear athletic shoes to cushion your feet.
~ Hold onto a wall or sturdy (heavy) piece of furniture.
~ Rise up on the balls of your feet and “thump” down onto your heels (not too hard), so your whole body jiggles a bit from the impact. This stimulates the balance center in the primitive brain.
~ Do them morning & evening, 20 thumps per session, for 3-6 months to see if you notice an improvement.

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Great Results! Simple Daily Routines Eliminated Dizziness

~ My Dad applied Standing Tall™ faithfully per the usage suggestions above.
For the past 2-3 years, he’s changed his routine to only inhaling the oils deeply instead of applying them to his neck.
~ He did the Heel Thumps daily along with the oils application…and now in his late 80’s continues to do them.

Before starting these self-help practices for vertigo, he walked like a ‘boat at sea’ with a rolling, listing quality that made me nervous to watch, fearful he might trip and fall, especially on the steep, straight, 16-step flight of stairs to his basement office.

The difference in his balance and steadiness while walking & using stairs was dramatically improved, after only a year, when I was able to visit him next. His bouts of severe eye rolling and vertigo have completely ceased and he hasn’t suffered a recurrence in years.

Hope some of these ideas help relieve YOUR dizziness!


Animated Otoconia GIF from Northwestern University,my mother’s Alma mater:

Read more on Benign Paroxysmal Positional Vertigo

Read more on Meniere’s Disease

Read more on other therapies at Dr. Joseph Serpe’s Neuro-Institute’s site:

Cynthe Brush

Certified Clinical (Medical) Aromatherapist Creating Custom Blends Since 1999

Therapeutic Essential Oils Practitioner & Self-Care Health Educator has used essential oils for personal, family, & client health issues since 1999.

Personal Consultations:
Pre-paid on an hourly basis

Gaia’s Pharmacopeia – Buy Healing Essential Oils Blends / 100% Natural Botanical Perfumes: Effective essential oil blends for Athletic Injuries; Sprains – Broken Bones; Wounds & Surgeries; Backaches; Headaches; Dizziness; Herpes Simplex; Stress and more.